7 Health Benefits of Roller Skating

 

Roller skating is a fun and exciting physical activity. In fact, it is a timeless activity that has been enjoyed by people of all ages for decades. Despite being a fun activity, it also comes with a variety of other benefits. Below you will find the 7 health benefits of roller skating and why you should start your skate journey this spring!

7 Health Benefits of Roller Skating

Roller skating is more than just a fun activity. In fact, it offers a variety of benefits to people of all ages. Consider the following if you are considering a new physical activity! 

1. Coordination and Balance: Research has shown that roller skating can significantly improve coordination and balance. This has been shown to be true in both older adults and children. Even further, it was determined that skating also improved motor skills and cognitive function in children. People of all ages can benefit from the activity, especially those who need to improve their balance and coordination. Consider roller skates for all ages to get started right away.
2. Cardiovascular Benefits: Roller skating can improve your heart health and is an excellent choice for cardiovascular exercise. Moderate roller skating can increase your heart rate to 180 beats per minute. Skating increases your heart rate and makes your lungs work harder to supply oxygen to your body. This demand strengthens your cardiovascular system and improves heart health. Additionally, skating can reduce your risk for heart disease, stroke, and other chronic illnesses.
3. Low-Impact Exercise: Certain exercises can place excess stress on your joints. This can break them down beyond just natural wear and tear. Finding low-impact exercises can be beneficial for your long-term health. This is another reason why roller skating is a preferable form of exercise over activities such as running. Skating causes less than 50 percent of the impact shock to joints as compared to running.
4. Builds Strength: Roller skating is a great way to build lower body strength. This is because the exercise works the muscles in your legs, hips, and glutes. The continuous motion of roller skating also engages your core muscles which effectively develops your abdominal strength and stability. If you want low-impact cardiovascular exercise that can also help build strength, roller skating is the best option.
5. Calorie Burner: Roller skating can torch calories in a short amount of time. The amount of calories burned depends on your weight. For example, someone who scores 160 points and skates at an average pace for one hour can burn more than 900 calories. This is amazing as the exercise is also low impact, strengthening, and a heart-healthy way to get moving.
6. Effective Diabetes Management: Diabetes is a common condition as more than 37 million people are impacted by it in the United States. Most of Americans with diabetes suffer from Type 2 diabetes. Roller skating is an effective way to manage your diabetes. This is because it comes with both cardiovascular exercise and strength training. This is a great way to manage your insulin, decrease your blood glucose levels, improve cholesterol levels, and relieve stress. These are all helpful in effectively managing your diabetes.
7. Improves Mental Health: Roller skating is a great exercise that can improve your mental health. Exercise is effective in releasing endorphins which improves your overall mood. It also requires concentration which can help you stay present and in the moment. The activity can be done solo or with friends, which makes it a great option no matter if you want to be alone or accompanied by others. Roller skating can even boost your self-esteem and confidence as it is a challenging form of exercise. Find the right pair today as there are a variety of skates online to choose from!