Top Causes of Modern Stress
Our bodies are hard-wired to experience stress. On an evolutionary level, stress is intended to be a life-saving response. Unfortunately, our natural stress response is not well-suited to the chronic, everyday stress that many of us face. Top Causes of Modern Stress Rather than facing life-threatening stress in short bursts, we experience low to moderate levels of stress for long periods of time. This stress increases the levels of cortisol, a stress hormone, in your body, and these levels stay elevated as long as you continue to experience stress. Your body is equipped to handle strong, short bursts of cortisol. However, heightened levels of the stress hormone can actually do harm, especially to your cardiovascular system. Recognizing the Effects of Stress If your cardiologist in Los Angeles has expressed concern in regard to the effects of stress on your body, then identifying the most likely causes of modern stress may be able to help you make a move in...